Finally, lose the weight!

Why is it that you struggle with meeting this goal year after year? What is the reason some are successful but you can never lose the weight? I have the secret. Stop looking at the scale. The number on the scale is what will lead you to struggle with weight loss. The number on the scale is often not an accurate reflection of weight loss and often can fluctuate as you lose fat and gain muscle. When you set off to lose weight and may not see instant results on the scale it is likely that it will lead you … Continue reading