Finally, lose the weight!

Why is it that you struggle with meeting this goal year after year? What is the reason some are successful but you can never lose the weight? I have the secret. Stop looking at the scale. The number on the scale is what will lead you to struggle with weight loss. The number on the scale is often not an accurate reflection of weight loss and often can fluctuate as you lose fat and gain muscle. When you set off to lose weight and may not see instant results on the scale it is likely that it will lead you … Continue reading

New Year, New You: Successfully achieve your goals this year!

Start the new year right, don’t have another year of uncompleted goals. Every new year starts the same. A list of goals. Goals that this year you declare you will complete and stick to, not like the previous years. This year will be your year this year will be different. And it can be… The reason why most new year goals go uncompleted is often because when we start the new year we are unrealistic. The excitement of the holidays and the start of a new year leads us to forget the reality of our lives, the reality of the … Continue reading