Your Values, Your Goals: Looking Back During the Holidays

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By Pooja Shah, PsyD

woman-at-dinner-table-at-holidaysThe holiday season can be difficult for many of us. Although the prevailing belief is that the holidays are a time for family, friends, giving, and hope, it seems that this is not always true for a majority of people. The holidays can be difficult. From an existential perspective, they can be difficult for many reasons, but most importantly because it is a time of year when we are forced to be real with ourselves. We are forced to be honest about what is going on in our lives.

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